What is Vitamin B12? Vitamin B12, also known as cobalamin, is a water-soluble vitamin crucial for DNA synthesis, red blood cell formation, and proper neurological function. It is primarily found in animal-based foods like meat, eggs, and dairy products. Why is Vitamin B12 Essential for the Body? Vitamin B12 plays a significant role in energy production and maintaining the nervous system. Its deficiency can lead to anemia, nerve damage, and…
