Introduction Masoor dal, also known as red lentils, is a staple in many households, particularly in South Asia. Known for its versatility, quick cooking time, and delicious taste, masoor dal is also a powerhouse of nutrition. Whether you're a fitness enthusiast, a vegetarian, or someone seeking a healthy diet, incorporating masoor dal into your meals can provide a wealth of benefits. Here’s an in-depth look at its nutritional value…
