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Principles of a Balanced Diet: A Comprehensive Guide

Principles of a Balanced Diet: A Comprehensive Guide

Introduction Eating well is one of the most impactful habits for a healthy lifestyle. But what exactly does "eating well" mean? It starts with understanding the principles of a balanced diet. Not just a way to fuel your body, a balanced diet supports mental and physical health, provides energy, and helps stave off disease. Let’s dive into the essentials of a balanced diet and how it can be incorporated into…
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