Introduction A balanced diet is one of the most critical factors in achieving and maintaining optimal health. Defined as a diet that provides all essential nutrients—carbohydrates, proteins, fats, vitamins, minerals, water, and fiber—in the right proportions, a balanced diet fuels our body and supports every function, from energy production to cellular repair. Components of a Balanced Diet Macronutrients Carbohydrates Carbohydrates are the body's primary energy source, aiding brain function and…
